Healthy Recipes for a Balanced Diet
Eating a healthy, balanced diet is essential for overall health and well-being. Incorporating nutritious ingredients into your meals can provide your body with the essential nutrients it needs to function properly. Here are some delicious and healthy recipes to inspire you to cook nutritious meals at home.
1. Grilled Lemon Herb Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
1. In a bowl, mix together olive oil, garlic, lemon juice, oregano, basil, salt, and pepper.
2. Add chicken breasts to the bowl and coat them with the marinade. Let them marinate for at least 30 minutes.
3. Preheat the grill to medium-high heat. Grill chicken breasts for 6–8 minutes per side, or until fully cooked.
4. Serve with a side of steamed vegetables or a salad for a complete meal.
2. Quinoa and Black Bean Salad
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups of water
- 1 can (15 ounces) of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 cup of corn kernels
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons of olive oil
- 2 tablespoons of lime juice
- 1 teaspoon of cumin
- Salt and pepper to taste
Instructions:
1. In a medium saucepan, bring the water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is tender and water is absorbed. Remove it from the heat and let it cool.
2. In a large bowl, combine cooked quinoa, black beans, red bell pepper, corn, and cilantro.
3. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
4. Serve chilled as a side dish or as a light main course.
3. Baked Salmon with Lemon and Dill
Ingredients:
- 4 salmon fillets
- 2 tablespoons of olive oil
- 2 tablespoons fresh dill, chopped
- 1 lemon, sliced
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and sprinkle with chopped dill, salt, and pepper.
3. Place lemon slices on top of the salmon fillets.
4. Bake for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve with a side of roasted vegetables or a salad.
These healthy recipes are easy to prepare and packed with nutrients. Incorporating them into your diet can help you maintain a healthy and balanced lifestyle.
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