Advantage of drinking water regularly



Image result for Advantage of drinking water regularly:-Hy guyz if your are searching for the advantage of drinking water regularly then you are landed at the right place because in this article I am going to explain you the advantage of drinking water.     Today I am going you to explain you that how water help us and the advantage of drinking water regularly. today in this article you will know that how much water is helpful in your body and please don’t skip the article and get  ready to know the advantage of drinking water regularly.     10 Advantage of drinking water regularly Advantage of drinking water regularly: Advantage of drinking water regularly    Water is the main component of human body. In fact the body is composed between  55 and 78 percentage of water depending upon a body. Regularly water consumption have numerous helth benefits. As added plus it has no fat, carbohydrates, sugar or calories. The amount of water you consume everyday     Expert recommend drinking 8 to 10 glass of water each day to maintain good health. Furthermore, the institute of medicine has determine the adequate intake of Total beverage per day to be about 3 liter for man and 2.2 liter for women’s. Water helps keep the body well hydreted which is essentially because alsmost every cell needs water to function.  Top 10 benefit of water. 1. Relieves fatigue  If you often feel tried, there is a high chance that it could be due to indeguate consumption of water which makes the body function less efficient. In fact faligue is one of the first signs of dehydration. When there is less water in the body, there is a drop of blood volume which causes the heart to work hard to pump oxygenated body out in the blood. Stream and others major organs also work less efficiently.     2. Improves mood  Research indicates that mild dehydration can negativetly offten your mood and ability to think. A small study conducted on 25 women’s and published in the journal of nutirition found that being dehydrated can take a toll on your mood and congnitive function. The
Advantage of drinking water regularly:-Hy guyz if your are searching for the advantage of drinking water regularly then you are landed at the right place because in this article I am going to explain you the advantage of drinking water.
Today I am going you to explain you that how water help us and the advantage of drinking water regularly. today in this article you will know that how much water is helpful in your body and please don’t skip the article and get  ready to know the advantage of drinking water regularly.
 10 Advantage of drinking water regularly
Water is the main component of human body. In fact the body is composed between55 and 78 percentage of water depending upon a body. Regularly water consumption have numerous helth benefits. As added plus it has no fat, carbohydrates, sugar or calories. The amount of water you consume everyday
Expert recommend drinking 8 to 10 glass of water each day to maintain good health. Furthermore, the institute of medicine has determine the adequate intake of Total beverage per day to be about 3 liter for man and 2.2 liter for women’s. Water helps keep the body well hydreted which is essentially because alsmost every cell needs water to function.

Top 10 benefit of water.

1. Relieves fatigue
If you often feel tried, there is a high chance that it could be due to indeguate consumption of water which makes the body function less efficient. In fact faligue is one of the first signs of dehydration. When there is less water in the body, there is a drop of blood volume which causes the heart to work hard to pump oxygenated body out in the blood. Stream and others major organs also work less efficiently.
 2. Improves mood
Research indicates that mild dehydration can negativetly offten your mood and ability to think. A small study conducted on 25 women’s and published in the journal of nutirition found that being dehydrated can take a toll on your mood and congnitive function. The colour of urine is a good indicator of the level of hydration. The lighter the colour the better the level of hydration and vice versa.
 3. Treat headache
If you have a headache or migraine, the first thing that you can do to get some relife is drink plenty of water. Headache and migraine are often caused by dehydration. In a study publish in the European journal of neurology research found that increaseing water intake helped reduce the total number of hours and intensity of headache in the study participates.
 4. Helps in digestion and construction
Water also improves the functioning of the gastrointestinal tract. This help in digestion constipation. Inadequate water in the body often result in constipation as the colon pulls water from the stools to maintain hydration thereby making them harder and difficult to pass. Drinking sufficient water boost your metabolism helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movement.
5. Aids weight loss
In a clinical trial, scientist’s found drinking two eight-ounce glass of water prior to meals can help suppress appetite and hence support your weight loss efforts when you drink water, it fills your stomach and reduces the tendency to eat more. Puls, it help incresss the rate at which the body burns fat, and promotes the break down and eliminate of fat cell’s. Calories-free water is also a great replacement for high- calories drink like alcohol, sugary fizzy drinks and soda that often. Contribute to weight gain.
 6. Flushes out toxins
Water is a excellent detoxifier as it help flush out toxina form your body and get rid of water primarily through sweat and urin. It also promotes kidney function and reduces kidney stones by diluting the salt and minerals in urine that cause kidney stone.  Though you need to drink adequate amount of water throughout the day, expert warn against drinking too much water as it may reduce your kidneys ability to filter out waste. Thus, it is reecommended to drink the amount your body requires.
 7. Regulates body temperature
The theramal properties of water andita ability to release heat from the body when sweat evaporates from the surface of the skin greatly help maintain an even body temperature. A well-regulated body temperature also will make you feel more energetic when exercising. Water also help keep your joint’s and muscle lunricated thus preventing cramp’s and sprains.
 8. Promotion healthy skin
Water keeps the body well hydreted and improves capilly blood flow which promotes healthier and young-looking skin. Water helps replenish skin tissues, moisturizer skin and incresss the elasticity in your skin. When the body gets enough water your skin will feel moisturized and it will look fresh soft glowing and smooth. Also water helps prevent and treat soft line’s, scare, acne, wrinkles, and other aging symptoms.
 9. Relieves hangover
Drinking water work as simple yet effective way to get rid of hangover as well. Being a diuretics l, alcohol causes you to pee much more than you take in thus, water helps rehydrate the body and speed up recovery. Expert recommend drinking 16 to 20 ounces of water at night before going to bed after you have had to much alcohol.10. Beats bad breat
Bad breath is a clear sign that you may not be drinking sufficient water. It keep your mouth moist andwashes away food particles and bacteria. It also diutes the smelly compounds that oral bacteria creatm

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